Grill'd Slider – Tender Lovin (1 slider)

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 26 calories per gram of protein.

Can you make it leaner?

Grill'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter burgers at Grill'd

• Slider – Lil Caesar (1 slider)26.2g protein361 cal≈ 1,510 kJ
• Slider – Vintage (1 slider)18.5g protein349 cal≈ 1,460 kJ
• Slider – Classic (1 slider)16.7g protein323 cal≈ 1,350 kJ
• Slider – Brie Chick (1 slider)23g protein311 cal≈ 1,300 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Slider – Tender Lovin (1 slider)?

A Grill'd Slider – Tender Lovin (1 slider) has 385 calories (about 1,610 kJ), according to Grill'd Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Slider – Tender Lovin (1 slider)?

It has 14.6g of protein, 27.4g of carbohydrate and 22.9g of fat.

How can I make a Grill'd Slider – Tender Lovin (1 slider) lower in calories?

Grill'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at Grill'd include the Slider – Lil Caesar (1 slider) (361 cal) and Slider – Vintage (1 slider) (349 cal).

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.