Lowest-calorie Grill'd meals

The 20 lightest meal items at Grill'd Australia, from Grill'd's published figures. Sauces and single ingredients aren't counted as meals.

1. Healthy Fried Chicken Bites - 623.9g protein261 cal≈ 1,090 kJ
2. Slider – Brie Chick (1 slider)23g protein311 cal≈ 1,300 kJ
3. Slider – Classic (1 slider)16.7g protein323 cal≈ 1,350 kJ
4. Snack Slider20.2g protein332 cal≈ 1,390 kJ
5. Slider – Vintage (1 slider)18.5g protein349 cal≈ 1,460 kJ
6. Slider – Lil Caesar (1 slider)26.2g protein361 cal≈ 1,510 kJ
7. HFC Original Pocket Rocket15.8g protein366 cal≈ 1,530 kJ
8. Slider – Tender Lovin (1 slider)14.6g protein385 cal≈ 1,610 kJ
9. Healthy Fried Chicken Bites - 935.8g protein390 cal≈ 1,630 kJ
10. HotBird42.3g protein402 cal≈ 1,680 kJ
11. HFC Julius Caesar Pocket Rocket16.6g protein416 cal≈ 1,740 kJ
12. Beyond Mustard & Pickled!24.5g protein418 cal≈ 1,750 kJ
13. The Honey'd Hen41.2g protein447 cal≈ 1,870 kJ
14. Tenders - 3 Pack31.2g protein457 cal≈ 1,910 kJ
15. Superpower Salad42.3g protein459 cal≈ 1,920 kJ
16. Vegan Beyond Mustard & Pickled24.7g protein461 cal≈ 1,930 kJ
17. Cali Green Goddess42.5g protein490 cal≈ 2,050 kJ
18. New Oscar Piastri Chicken Burger43.4g protein490 cal≈ 2,050 kJ
19. Sweet Chilli Chicken43.1g protein492 cal≈ 2,060 kJ
20. Zen Hen43.1g protein497 cal≈ 2,080 kJ

Lightest sides

• Saltbush & Pepper Onion Rings - Snack1.3g protein208 cal≈ 870 kJ
• Sweet Potato Chips - Mini1.4g protein220 cal≈ 920 kJ
• Zucchini Chips - Mini3.5g protein275 cal≈ 1,150 kJ
• Saltbush & Pepper Onion Rings - Regular2.2g protein332 cal≈ 1,390 kJ
• Famous Grill'd Chips - Snack2.4g protein335 cal≈ 1,400 kJ

Figures as published by Grill'd, October 2026. See every Grill'd item.