Grill'd Tenders - 3 Pack

Calories, kilojoules and macros.

About 22% of the 8,700 kJ average daily intake. 15 calories per gram of protein.

Can you make it leaner?

Grill'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Grill'd

• HFC Julius Caesar Pocket Rocket16.6g protein416 cal≈ 1,740 kJ
• Healthy Fried Chicken Bites - 935.8g protein390 cal≈ 1,630 kJ
• HFC Original Pocket Rocket15.8g protein366 cal≈ 1,530 kJ
• Snack Slider20.2g protein332 cal≈ 1,390 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Tenders - 3 Pack?

A Grill'd Tenders - 3 Pack has 457 calories (about 1,910 kJ), according to Grill'd Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Tenders - 3 Pack?

It has 31.2g of protein, 33.8g of carbohydrate and 21.3g of fat.

How can I make a Grill'd Tenders - 3 Pack lower in calories?

Grill'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Grill'd include the HFC Julius Caesar Pocket Rocket (416 cal) and Healthy Fried Chicken Bites - 9 (390 cal).

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.