Grill'd Healthy Fried Chicken Bites - 9

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 11 calories per gram of protein.

Can you make it leaner?

Grill'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Grill'd

• HFC Original Pocket Rocket15.8g protein366 cal≈ 1,530 kJ
• Snack Slider20.2g protein332 cal≈ 1,390 kJ
• Healthy Fried Chicken Bites - 623.9g protein261 cal≈ 1,090 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Healthy Fried Chicken Bites - 9?

A Grill'd Healthy Fried Chicken Bites - 9 has 390 calories (about 1,630 kJ), according to Grill'd Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Healthy Fried Chicken Bites - 9?

It has 35.8g of protein, 27g of carbohydrate and 15.3g of fat.

How can I make a Grill'd Healthy Fried Chicken Bites - 9 lower in calories?

Grill'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Grill'd include the HFC Original Pocket Rocket (366 cal) and Snack Slider (332 cal).

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.