Grill'd Saltbush & Pepper Onion Rings - Snack

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 160 calories per gram of protein.

Can you make it leaner?

Grill'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Saltbush & Pepper Onion Rings - Snack?

A Grill'd Saltbush & Pepper Onion Rings - Snack has 208 calories (about 870 kJ), according to Grill'd Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Saltbush & Pepper Onion Rings - Snack?

It has 1.3g of protein, 22.9g of carbohydrate and 13.1g of fat.

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.