Grill'd Zen Hen

Calories, kilojoules and macros, and a leaner way to order it.

About 24% of the 8,700 kJ average daily intake. 12 calories per gram of protein.

Leaner ways to order it

• Swap to No BunPublished difference−177 cal
• Swap to Traditional bunPublished difference−9 cal

Lighter burgers at Grill'd

• Sweet Chilli Chicken43.1g protein492 cal≈ 2,060 kJ
• New Oscar Piastri Chicken Burger43.4g protein490 cal≈ 2,050 kJ
• Vegan Beyond Mustard & Pickled24.7g protein461 cal≈ 1,930 kJ
• Beyond Mustard & Pickled!24.5g protein418 cal≈ 1,750 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Zen Hen?

A Grill'd Zen Hen has 497 calories (about 2,080 kJ), according to Grill'd Australia's published nutrition information. That's about 24% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Zen Hen?

It has 43.1g of protein, 32.5g of carbohydrate and 19.9g of fat.

How can I make a Grill'd Zen Hen lower in calories?

Swap to No Bun saves 177 calories, based on Grill'd's published figures.

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.