Grill'd Superpower Salad

Calories, kilojoules and macros.

About 22% of the 8,700 kJ average daily intake. 11 calories per gram of protein.

Can you make it leaner?

Grill'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter other at Grill'd

• The Honey'd Hen41.2g protein447 cal≈ 1,870 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Superpower Salad?

A Grill'd Superpower Salad has 459 calories (about 1,920 kJ), according to Grill'd Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Superpower Salad?

It has 42.3g of protein, 21.6g of carbohydrate and 22.4g of fat.

How can I make a Grill'd Superpower Salad lower in calories?

Grill'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter other options at Grill'd include the The Honey'd Hen (447 cal).

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.