Grill'd Saltbush & Pepper Onion Rings - Regular

Calories, kilojoules and macros.

About 16% of the 8,700 kJ average daily intake. 151 calories per gram of protein.

Can you make it leaner?

Grill'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Grill'd

• Zucchini Chips - Mini3.5g protein275 cal≈ 1,150 kJ
• Sweet Potato Chips - Mini1.4g protein220 cal≈ 920 kJ
• Saltbush & Pepper Onion Rings - Snack1.3g protein208 cal≈ 870 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Saltbush & Pepper Onion Rings - Regular?

A Grill'd Saltbush & Pepper Onion Rings - Regular has 332 calories (about 1,390 kJ), according to Grill'd Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Saltbush & Pepper Onion Rings - Regular?

It has 2.2g of protein, 37.5g of carbohydrate and 21.1g of fat.

How can I make a Grill'd Saltbush & Pepper Onion Rings - Regular lower in calories?

Grill'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Grill'd include the Zucchini Chips - Mini (275 cal) and Sweet Potato Chips - Mini (220 cal).

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.