Grill'd HotBird

Calories, kilojoules and macros, and a leaner way to order it.

About 19% of the 8,700 kJ average daily intake. 10 calories per gram of protein.

Leaner ways to order it

• Swap to No BunPublished difference−177 cal
• Swap to Traditional bunPublished difference−10 cal

Lighter burgers at Grill'd

• Slider – Tender Lovin (1 slider)14.6g protein385 cal≈ 1,610 kJ
• Slider – Lil Caesar (1 slider)26.2g protein361 cal≈ 1,510 kJ
• Slider – Vintage (1 slider)18.5g protein349 cal≈ 1,460 kJ
• Slider – Classic (1 slider)16.7g protein323 cal≈ 1,350 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd HotBird?

A Grill'd HotBird has 402 calories (about 1,680 kJ), according to Grill'd Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd HotBird?

It has 42.3g of protein, 27.2g of carbohydrate and 11.8g of fat.

How can I make a Grill'd HotBird lower in calories?

Swap to No Bun saves 177 calories, based on Grill'd's published figures.

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.