Grill'd Herbed Mayo Dip

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 310 calories per gram of protein.

Can you make it leaner?

Grill'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Grill'd

• Sweet Chilli Mayo Dip0.4g protein213 cal≈ 890 kJ
• Chipotle Mayo Dip0.5g protein213 cal≈ 890 kJ
• Golden Katsu Mayo Deluxe Dip0.6g protein191 cal≈ 800 kJ
• Sweet Habanero Deluxe Dip0.3g protein183 cal≈ 770 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Herbed Mayo Dip?

A Grill'd Herbed Mayo Dip has 217 calories (about 910 kJ), according to Grill'd Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Herbed Mayo Dip?

It has 0.7g of protein, 2.6g of carbohydrate and 22.9g of fat.

How can I make a Grill'd Herbed Mayo Dip lower in calories?

Grill'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Grill'd include the Sweet Chilli Mayo Dip (213 cal) and Chipotle Mayo Dip (213 cal).

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.