Grill'd Chipotle Mayo Dip

Calories, kilojoules and macros.

About 10% of the 8,700 kJ average daily intake. 426 calories per gram of protein.

Can you make it leaner?

Grill'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at Grill'd

• Golden Katsu Mayo Deluxe Dip0.6g protein191 cal≈ 800 kJ
• Sweet Habanero Deluxe Dip0.3g protein183 cal≈ 770 kJ
• Tomato Relish Dip0.2g protein36 cal≈ 150 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Chipotle Mayo Dip?

A Grill'd Chipotle Mayo Dip has 213 calories (about 890 kJ), according to Grill'd Australia's published nutrition information. That's about 10% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Chipotle Mayo Dip?

It has 0.5g of protein, 2.2g of carbohydrate and 22.6g of fat.

How can I make a Grill'd Chipotle Mayo Dip lower in calories?

Grill'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at Grill'd include the Golden Katsu Mayo Deluxe Dip (191 cal) and Sweet Habanero Deluxe Dip (183 cal).

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.