Grill'd Hula Hen

Calories, kilojoules and macros, and a leaner way to order it.

About 30% of the 8,700 kJ average daily intake. 23 calories per gram of protein.

Leaner ways to order it

• Swap to No BunPublished difference−177 cal
• Swap to Traditional bunPublished difference−9 cal

Lighter burgers at Grill'd

• Simply Grill'd28.1g protein605 cal≈ 2,530 kJ
• Caesar's Palace55g protein595 cal≈ 2,490 kJ
• Vegan Beyond Garden Goodness25.6g protein593 cal≈ 2,480 kJ
• BLAT27.3g protein583 cal≈ 2,440 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Hula Hen?

A Grill'd Hula Hen has 614 calories (about 2,570 kJ), according to Grill'd Australia's published nutrition information. That's about 30% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Hula Hen?

It has 26.4g of protein, 50.4g of carbohydrate and 25.8g of fat.

How can I make a Grill'd Hula Hen lower in calories?

Swap to No Bun saves 177 calories, based on Grill'd's published figures.

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.