Grill'd BLAT

Calories, kilojoules and macros, and a leaner way to order it.

About 28% of the 8,700 kJ average daily intake. 21 calories per gram of protein.

Leaner ways to order it

• Swap to No BunPublished difference−177 cal
• Swap to Traditional bunPublished difference−9 cal

Lighter burgers at Grill'd

• Chipotle26.2g protein578 cal≈ 2,420 kJ
• Chilli Addict30.7g protein574 cal≈ 2,400 kJ
• Baa Baa26.3g protein571 cal≈ 2,390 kJ
• Beyond Garden Goodness25.1g protein545 cal≈ 2,280 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd BLAT?

A Grill'd BLAT has 583 calories (about 2,440 kJ), according to Grill'd Australia's published nutrition information. That's about 28% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd BLAT?

It has 27.3g of protein, 39.9g of carbohydrate and 26.4g of fat.

How can I make a Grill'd BLAT lower in calories?

Swap to No Bun saves 177 calories, based on Grill'd's published figures.

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.