Grill'd Baa Baa

Calories, kilojoules and macros, and a leaner way to order it.

About 27% of the 8,700 kJ average daily intake. 22 calories per gram of protein.

Leaner ways to order it

• Swap to No BunPublished difference−177 cal
• Swap to Traditional bunPublished difference−9 cal

Lighter burgers at Grill'd

• Beyond Garden Goodness25.1g protein545 cal≈ 2,280 kJ
• Mustard & Pickled!29.2g protein538 cal≈ 2,250 kJ
• Bird & Brie45.7g protein538 cal≈ 2,250 kJ
• Vegan Garden Goodness12.2g protein535 cal≈ 2,240 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Baa Baa?

A Grill'd Baa Baa has 571 calories (about 2,390 kJ), according to Grill'd Australia's published nutrition information. That's about 27% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Baa Baa?

It has 26.3g of protein, 32.1g of carbohydrate and 36.2g of fat.

How can I make a Grill'd Baa Baa lower in calories?

Swap to No Bun saves 177 calories, based on Grill'd's published figures.

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.