Grill'd Vegan Garden Goodness

Calories, kilojoules and macros, and a leaner way to order it.

About 26% of the 8,700 kJ average daily intake. 44 calories per gram of protein.

Leaner ways to order it

• Swap to No BunPublished difference−188 cal
• Swap to Traditional bunPublished difference−7 cal

Lighter burgers at Grill'd

• Simon Says43.7g protein511 cal≈ 2,140 kJ
• Zen Hen43.1g protein497 cal≈ 2,080 kJ
• Garden Goodness16.9g protein497 cal≈ 2,080 kJ
• Sweet Chilli Chicken43.1g protein492 cal≈ 2,060 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Vegan Garden Goodness?

A Grill'd Vegan Garden Goodness has 535 calories (about 2,240 kJ), according to Grill'd Australia's published nutrition information. That's about 26% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Vegan Garden Goodness?

It has 12.2g of protein, 53.2g of carbohydrate and 28.4g of fat.

How can I make a Grill'd Vegan Garden Goodness lower in calories?

Swap to No Bun saves 188 calories, based on Grill'd's published figures.

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.