Grill'd Simply Grill'd

Calories, kilojoules and macros, and a leaner way to order it.

About 29% of the 8,700 kJ average daily intake. 22 calories per gram of protein.

Leaner ways to order it

• Swap to No BunPublished difference−177 cal
• Swap to Traditional bunPublished difference−10 cal

Lighter burgers at Grill'd

• Caesar's Palace55g protein595 cal≈ 2,490 kJ
• Vegan Beyond Garden Goodness25.6g protein593 cal≈ 2,480 kJ
• BLAT27.3g protein583 cal≈ 2,440 kJ
• Chipotle26.2g protein578 cal≈ 2,420 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Simply Grill'd?

A Grill'd Simply Grill'd has 605 calories (about 2,530 kJ), according to Grill'd Australia's published nutrition information. That's about 29% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Simply Grill'd?

It has 28.1g of protein, 30.9g of carbohydrate and 33.3g of fat.

How can I make a Grill'd Simply Grill'd lower in calories?

Swap to No Bun saves 177 calories, based on Grill'd's published figures.

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.