Grill'd Super Nourished

Calories, kilojoules and macros.

About 33% of the 8,700 kJ average daily intake. 13 calories per gram of protein.

Can you make it leaner?

Grill'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter burgers at Grill'd

• Original Oscar Piastri Wagyu Burger30.4g protein684 cal≈ 2,860 kJ
• Summer Sunset30.2g protein676 cal≈ 2,830 kJ
• Zorba the Sheep29.3g protein662 cal≈ 2,770 kJ
• Sweet Holy Cluck28.4g protein643 cal≈ 2,690 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Super Nourished?

A Grill'd Super Nourished has 686 calories (about 2,870 kJ), according to Grill'd Australia's published nutrition information. That's about 33% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Super Nourished?

It has 53.4g of protein, 14.8g of carbohydrate and 45.1g of fat.

How can I make a Grill'd Super Nourished lower in calories?

Grill'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at Grill'd include the Original Oscar Piastri Wagyu Burger (684 cal) and Summer Sunset (676 cal).

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.