Grill'd Tenders - 5 Pack

Calories, kilojoules and macros.

About 37% of the 8,700 kJ average daily intake. 15 calories per gram of protein.

Can you make it leaner?

Grill'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at Grill'd

• Healthy Fried Chicken Bites - 1247.8g protein521 cal≈ 2,180 kJ
• Tenders - 3 Pack31.2g protein457 cal≈ 1,910 kJ
• HFC Julius Caesar Pocket Rocket16.6g protein416 cal≈ 1,740 kJ
• Healthy Fried Chicken Bites - 935.8g protein390 cal≈ 1,630 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Tenders - 5 Pack?

A Grill'd Tenders - 5 Pack has 762 calories (about 3,190 kJ), according to Grill'd Australia's published nutrition information. That's about 37% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Tenders - 5 Pack?

It has 52g of protein, 56.4g of carbohydrate and 35.5g of fat.

How can I make a Grill'd Tenders - 5 Pack lower in calories?

Grill'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at Grill'd include the Healthy Fried Chicken Bites - 12 (521 cal) and Tenders - 3 Pack (457 cal).

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.