Grill'd Bonfire BBQ

Calories, kilojoules and macros, and a leaner way to order it.

About 36% of the 8,700 kJ average daily intake. 18 calories per gram of protein.

Leaner ways to order it

• Swap to No BunPublished difference−177 cal
• Swap to Traditional bunPublished difference−10 cal

Lighter burgers at Grill'd

• Protein Pro81g protein719 cal≈ 3,010 kJ
• Powerhouse40g protein717 cal≈ 3,000 kJ
• Mighty Melbourne36g protein715 cal≈ 2,990 kJ
• Wagyu Wunder38.8g protein712 cal≈ 2,980 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Bonfire BBQ?

A Grill'd Bonfire BBQ has 741 calories (about 3,100 kJ), according to Grill'd Australia's published nutrition information. That's about 36% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Bonfire BBQ?

It has 40.2g of protein, 32.2g of carbohydrate and 48.2g of fat.

How can I make a Grill'd Bonfire BBQ lower in calories?

Swap to No Bun saves 177 calories, based on Grill'd's published figures.

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.