Grill'd Protein Pro

Calories, kilojoules and macros, and a leaner way to order it.

About 35% of the 8,700 kJ average daily intake. 9 calories per gram of protein.

Leaner ways to order it

• Swap to No BunPublished difference−176 cal
• Swap to Traditional bunPublished difference−9 cal

Lighter burgers at Grill'd

• Powerhouse40g protein717 cal≈ 3,000 kJ
• Mighty Melbourne36g protein715 cal≈ 2,990 kJ
• Wagyu Wunder38.8g protein712 cal≈ 2,980 kJ
• Cluck Norris79.9g protein698 cal≈ 2,920 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd Protein Pro?

A Grill'd Protein Pro has 719 calories (about 3,010 kJ), according to Grill'd Australia's published nutrition information. That's about 35% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd Protein Pro?

It has 81g of protein, 32.8g of carbohydrate and 27.4g of fat.

How can I make a Grill'd Protein Pro lower in calories?

Swap to No Bun saves 176 calories, based on Grill'd's published figures.

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.