Grill'd The Classic

Calories, kilojoules and macros.

About 25% of the 8,700 kJ average daily intake. 21 calories per gram of protein.

Can you make it leaner?

Grill'd only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter other at Grill'd

• Cali Green Goddess42.5g protein490 cal≈ 2,050 kJ
• Superpower Salad42.3g protein459 cal≈ 1,920 kJ
• The Honey'd Hen41.2g protein447 cal≈ 1,870 kJ

All Grill'd items · Lowest-calorie Grill'd · High-protein Grill'd

Questions

How many calories are in a Grill'd The Classic?

A Grill'd The Classic has 519 calories (about 2,170 kJ), according to Grill'd Australia's published nutrition information. That's about 25% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Grill'd The Classic?

It has 24.2g of protein, 38.9g of carbohydrate and 28.6g of fat.

How can I make a Grill'd The Classic lower in calories?

Grill'd only publishes the total for this item, so individual ingredients can't be priced out. Lighter other options at Grill'd include the Cali Green Goddess (490 cal) and Superpower Salad (459 cal).

Figures from Grill'd Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.