Hungry Jack's Hamburger

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 21 calories per gram of protein.

Can you make it leaner?

Hungry Jack's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All Hungry Jack's items · Lowest-calorie Hungry Jack's · High-protein Hungry Jack's

Questions

How many calories are in a Hungry Jack's Hamburger?

A Hungry Jack's Hamburger has 285 calories (about 1,190 kJ), according to Hungry Jack's Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Hungry Jack's Hamburger?

It has 13.5g of protein, 27.9g of carbohydrate and 13.1g of fat.

Figures from Hungry Jack's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.