Lowest-calorie Hungry Jack's meals

The 20 lightest meal items at Hungry Jack's Australia, from Hungry Jack's published figures. Sauces and single ingredients aren't counted as meals.

1. Nuggets 3 pack7.4g protein130 cal≈ 540 kJ
2. Hash Brown1.4g protein164 cal≈ 690 kJ
3. JFC Tender Snack Wrap Smoky BBQ9.8g protein237 cal≈ 990 kJ
4. Nuggets 6 pack14.8g protein261 cal≈ 1,090 kJ
5. JFC Tender Snack Wrap Spicy9.8g protein261 cal≈ 1,090 kJ
6. JFC Tender Snack Wrap Peppercorn9.8g protein275 cal≈ 1,150 kJ
7. Hamburger13.5g protein285 cal≈ 1,190 kJ
8. Ham & Cheese Toastie15.5g protein287 cal≈ 1,200 kJ
9. Cheeseburger15.8g protein322 cal≈ 1,350 kJ
10. Whopper Junior14.3g protein332 cal≈ 1,390 kJ
11. Grilled Chicken Spicy22.4g protein332 cal≈ 1,390 kJ
12. Chicken Royale11.5g protein336 cal≈ 1,410 kJ
13. BBQ Cheeseburger15.8g protein338 cal≈ 1,410 kJ
14. Whopper Junior with Cheese16g protein342 cal≈ 1,430 kJ
15. Grilled Chicken Classic22.4g protein350 cal≈ 1,460 kJ
16. Sausage Brekky Wrap28.7g protein444 cal≈ 1,860 kJ
17. Double Cheeseburger26.4g protein473 cal≈ 1,980 kJ
18. Turkish Bread Sausage & Egg26.6g protein489 cal≈ 2,050 kJ
19. Bacon Deluxe29.7g protein512 cal≈ 2,140 kJ
20. Nuggets 12 pack29.6g protein522 cal≈ 2,180 kJ

Lightest sides

• Chips Small3.1g protein254 cal≈ 1,060 kJ
• Onion Rings Medium2.6g protein286 cal≈ 1,200 kJ
• Chips Medium3.8g protein308 cal≈ 1,290 kJ
• Onion Rings Large3.9g protein429 cal≈ 1,790 kJ
• Chips Large5.4g protein440 cal≈ 1,840 kJ

Figures as published by Hungry Jack's, October 2026. See every Hungry Jack's item.