KiloMateHungry Jack's calories and macros
Every Hungry Jack's Australia item with calories, kilojoules and protein, from Hungry Jack's published nutrition information.
Hungry Jack's publishes 48 menu items, protein, carbs and fat for all of them.
Lightest meals
- Nuggets 3 pack130 cal≈ 540 kJ
- Hash Brown164 cal≈ 690 kJ
- JFC Tender Snack Wrap Smoky BBQ237 cal≈ 990 kJ
- Nuggets 6 pack261 cal≈ 1,090 kJ
- JFC Tender Snack Wrap Spicy261 cal≈ 1,090 kJ
Most protein
- Triple Whopper with Cheese1,331 cal≈ 5,570 kJ
- Ultimate Double Whopper1,052 cal≈ 4,400 kJ
- Double Whopper with Cheese992 cal≈ 4,150 kJ
- Mega Brekky Wrap962 cal≈ 4,030 kJ
- Grill Masters Angus Bacon & Cheese810 cal≈ 3,390 kJ
Burgers
- Whopper582 cal≈ 2,440 kJ
- Whopper with Cheese657 cal≈ 2,750 kJ
- Double Whopper847 cal≈ 3,540 kJ
- Double Whopper with Cheese992 cal≈ 4,150 kJ
- Triple Whopper with Cheese1,331 cal≈ 5,570 kJ
- Ultimate Double Whopper1,052 cal≈ 4,400 kJ
- Whopper Junior332 cal≈ 1,390 kJ
- Whopper Junior with Cheese342 cal≈ 1,430 kJ
- Angry Whopper728 cal≈ 3,050 kJ
- Hamburger285 cal≈ 1,190 kJ
- Cheeseburger322 cal≈ 1,350 kJ
- Double Cheeseburger473 cal≈ 1,980 kJ
- BBQ Cheeseburger338 cal≈ 1,410 kJ
- Bacon Deluxe512 cal≈ 2,140 kJ
- Grill Masters Angus Bacon & Cheese810 cal≈ 3,390 kJ
- Plant Based Whopper554 cal≈ 2,320 kJ
Chicken
- Jack's Fried Chicken Classic679 cal≈ 2,840 kJ
- Jack's Fried Chicken Spicy723 cal≈ 3,030 kJ
- Jack's Fried Chicken Classic Cheese & Bacon747 cal≈ 3,130 kJ
- Chicken Royale336 cal≈ 1,410 kJ
- Grilled Chicken Classic350 cal≈ 1,460 kJ
- Grilled Chicken Spicy332 cal≈ 1,390 kJ
- Chicken Tender Strips 3 pack572 cal≈ 2,390 kJ
- Chicken Tender Strips 5 pack868 cal≈ 3,630 kJ
- Nuggets 3 pack130 cal≈ 540 kJ
- Nuggets 6 pack261 cal≈ 1,090 kJ
- Nuggets 12 pack522 cal≈ 2,180 kJ
Wraps
- JFC Tender Snack Wrap Peppercorn275 cal≈ 1,150 kJ
- JFC Tender Snack Wrap Smoky BBQ237 cal≈ 990 kJ
- JFC Tender Snack Wrap Spicy261 cal≈ 1,090 kJ
Breakfast
- Jack's Brekky Roll592 cal≈ 2,480 kJ
- Sausage Brekky Wrap444 cal≈ 1,860 kJ
- Mega Brekky Wrap962 cal≈ 4,030 kJ
- Big BBQ Brekky Wrap622 cal≈ 2,600 kJ
- Turkish Bread Sausage & Egg489 cal≈ 2,050 kJ
- Ham & Cheese Toastie287 cal≈ 1,200 kJ
- Hash Brown164 cal≈ 690 kJ
Sides
- Chips Small254 cal≈ 1,060 kJ
- Chips Medium308 cal≈ 1,290 kJ
- Chips Large440 cal≈ 1,840 kJ
- Onion Rings Medium286 cal≈ 1,200 kJ
- Onion Rings Large429 cal≈ 1,790 kJ
Sauces
- Mayonnaise (portion, 40 g)71 cal≈ 300 kJ
- Tomato Ketchup Sachet (20 g)25 cal≈ 100 kJ
- BBQ Plum Sauce Dipping Tub (25 g)62 cal≈ 260 kJ
- Creamy Garlic Aioli Dipping Tub (25 g)117 cal≈ 490 kJ
- Spicy Sauce Dipping Tub (25 g)127 cal≈ 530 kJ
- Sweet 'n' Sour Sauce Dipping Tub (25 g)42 cal≈ 180 kJ
Questions
What is the lowest-calorie meal at Hungry Jack's?
Going by Hungry Jack's Australia's published figures, the lowest-calorie meal items are the Nuggets 3 pack (130 cal), Hash Brown (164 cal), JFC Tender Snack Wrap Smoky BBQ (237 cal).
What is the highest-protein item at Hungry Jack's?
The Triple Whopper with Cheese has the most protein, at 80.3g for 1,331 calories.
Where do these Hungry Jack's calorie figures come from?
From Hungry Jack's Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.
Sources: hungryjacks.com.au, hungryjacks.com.au, hungryjacks.com.au, hungryjacks.com.au, hungryjacks.com.au, hungryjacks.com.au, hungryjacks.com.au, hungryjacks.com.au, hungryjacks.com.au, hungryjacks.com.au, hungryjacks.com.au, hungryjacks.com.au, hungryjacks.com.au, hungryjacks.com.au, hungryjacks.com.au, hungryjacks.com.au, hungryjacks.com.au. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.
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