Hungry Jack's Onion Rings Medium

Calories, kilojoules and macros.

About 14% of the 8,700 kJ average daily intake. 110 calories per gram of protein.

Can you make it leaner?

Hungry Jack's only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at Hungry Jack's

• Chips Small3.1g protein254 cal≈ 1,060 kJ

All Hungry Jack's items · Lowest-calorie Hungry Jack's · High-protein Hungry Jack's

Questions

How many calories are in a Hungry Jack's Onion Rings Medium?

A Hungry Jack's Onion Rings Medium has 286 calories (about 1,200 kJ), according to Hungry Jack's Australia's published nutrition information. That's about 14% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a Hungry Jack's Onion Rings Medium?

It has 2.6g of protein, 23.6g of carbohydrate and 20.4g of fat.

How can I make a Hungry Jack's Onion Rings Medium lower in calories?

Hungry Jack's only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at Hungry Jack's include the Chips Small (254 cal).

Figures from Hungry Jack's Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.