KFC 3 Nuggets

Calories, kilojoules and macros.

About 6% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC 3 Nuggets?

A KFC 3 Nuggets has 125 calories (about 520 kJ), according to KFC Australia's published nutrition information. That's about 6% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC 3 Nuggets?

It has 8g of protein, 6g of carbohydrate and 7.7g of fat.

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.