High-protein KFC

The KFC Australia meals with the most protein, and the ones that give you the most protein for the fewest calories.

Most protein

1. 6 Pieces of Chicken122.5g protein1,410 cal≈ 5,900 kJ
2. 10 Wicked Wings75.2g protein1,298 cal≈ 5,430 kJ
3. 6 Piece Dip & Crunch with Garlic Crunch72.6g protein990 cal≈ 4,140 kJ
4. 6 Piece Dip & Crunch with Doritos Cheese Supreme71.6g protein1,192 cal≈ 4,990 kJ
5. 6 Piece Dip & Crunch with Biscoff Cookie Crumb70.5g protein1,158 cal≈ 4,850 kJ
6. 3 Pieces of Chicken61.2g protein705 cal≈ 2,950 kJ
7. 5 Original Tenders Dip'd57.8g protein815 cal≈ 3,410 kJ
8. 6 Pieces Wicked Boneless56.4g protein685 cal≈ 2,870 kJ
9. Original Crispy BBQ Bacon Stacker Burger55g protein843 cal≈ 3,530 kJ
10. Zinger Stacker Burger51.2g protein737 cal≈ 3,080 kJ
11. 6 Wicked Wings45.1g protein779 cal≈ 3,260 kJ
12. Zinger Protein Bowl44g protein552 cal≈ 2,310 kJ
13. Zinger Protein Pack - Regular40.1g protein692 cal≈ 2,900 kJ
14. 3 Piece Dip & Crunch with Garlic Crunch36.3g protein495 cal≈ 2,070 kJ
15. 3 Piece Dip & Crunch with Doritos Cheese Supreme35.8g protein596 cal≈ 2,490 kJ

Most protein per calorie

Meals with at least 15g of protein, ranked by calories per gram of protein (lower is leaner).

1. Zinger Fillet Piece20.4g protein · 11 cal per gram224 cal≈ 940 kJ
2. 6 Pieces of Chicken122.5g protein · 12 cal per gram1,410 cal≈ 5,900 kJ
3. 1 Piece of Chicken20.4g protein · 12 cal per gram235 cal≈ 980 kJ
4. 3 Pieces of Chicken61.2g protein · 12 cal per gram705 cal≈ 2,950 kJ
5. Original Crispy Fillet Piece18.9g protein · 12 cal per gram224 cal≈ 940 kJ
6. 6 Pieces Wicked Boneless56.4g protein · 12 cal per gram685 cal≈ 2,870 kJ
7. 3 Pieces Wicked Boneless28.2g protein · 12 cal per gram343 cal≈ 1,440 kJ
8. Zinger Protein Bowl44g protein · 13 cal per gram552 cal≈ 2,310 kJ
9. 3 Piece Dip & Crunch with Garlic Crunch36.3g protein · 14 cal per gram495 cal≈ 2,070 kJ
10. 6 Piece Dip & Crunch with Garlic Crunch72.6g protein · 14 cal per gram990 cal≈ 4,140 kJ

Figures as published by KFC, October 2026. See every KFC item.