KFC 3 Pieces Wicked Boneless

Calories, kilojoules and macros.

About 16% of the 8,700 kJ average daily intake. 12 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at KFC

• 6 Nuggets16.2g protein311 cal≈ 1,300 kJ
• Snack Popcorn Chicken11.8g protein241 cal≈ 1,010 kJ
• 1 Piece of Chicken20.4g protein235 cal≈ 980 kJ
• Zinger Fillet Piece20.4g protein224 cal≈ 940 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC 3 Pieces Wicked Boneless?

A KFC 3 Pieces Wicked Boneless has 343 calories (about 1,440 kJ), according to KFC Australia's published nutrition information. That's about 16% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC 3 Pieces Wicked Boneless?

It has 28.2g of protein, 18.4g of carbohydrate and 17.3g of fat.

How can I make a KFC 3 Pieces Wicked Boneless lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at KFC include the 6 Nuggets (311 cal) and Snack Popcorn Chicken (241 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.