KFC Zinger Fillet Piece

Calories, kilojoules and macros.

About 11% of the 8,700 kJ average daily intake. 11 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at KFC

• 1 Original Tender11.4g protein135 cal≈ 560 kJ
• 3 Nuggets8g protein125 cal≈ 520 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Zinger Fillet Piece?

A KFC Zinger Fillet Piece has 224 calories (about 940 kJ), according to KFC Australia's published nutrition information. That's about 11% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Zinger Fillet Piece?

It has 20.4g of protein, 9.1g of carbohydrate and 12g of fat.

How can I make a KFC Zinger Fillet Piece lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at KFC include the 1 Original Tender (135 cal) and 3 Nuggets (125 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.