KFC calories and macros

Every KFC Australia item with calories, kilojoules and protein, from KFC's published nutrition information.

KFC publishes 64 menu items, protein, carbs and fat for 52 of them (the rest are calories only), an ingredient-by-ingredient breakdown for 8.

Lightest meals

• 3 Nuggets8g protein125 cal≈ 520 kJ
• 1 Original Tender11.4g protein135 cal≈ 560 kJ
• Zinger Fillet Piece20.4g protein224 cal≈ 940 kJ
• Original Crispy Fillet Piece18.9g protein224 cal≈ 940 kJ
• 1 Piece of Chicken20.4g protein235 cal≈ 980 kJ

Most protein

• 6 Pieces of Chicken122.5g protein1,410 cal≈ 5,900 kJ
• 10 Wicked Wings75.2g protein1,298 cal≈ 5,430 kJ
• 6 Piece Dip & Crunch with Garlic Crunch72.6g protein990 cal≈ 4,140 kJ
• 6 Piece Dip & Crunch with Doritos Cheese Supreme71.6g protein1,192 cal≈ 4,990 kJ
• 6 Piece Dip & Crunch with Biscoff Cookie Crumb70.5g protein1,158 cal≈ 4,850 kJ

Burgers

• Zinger Burger26.2g protein448 cal≈ 1,870 kJ
• Original Crispy Burger24.7g protein448 cal≈ 1,870 kJ
• Zinger Bacon & Cheese Burger33.1g protein549 cal≈ 2,300 kJ
• Original Crispy Bacon & Cheese Burger31.6g protein570 cal≈ 2,380 kJ
• Zinger Stacker Burger51.2g protein737 cal≈ 3,080 kJ
• Original Crispy BBQ Bacon Stacker Burger55g protein843 cal≈ 3,530 kJ
• Zinger Crunch Burger29.7g protein568 cal≈ 2,380 kJ
• Double Tender Burger28.8g protein522 cal≈ 2,180 kJ
• Original BBQ Slider14.9g protein278 cal≈ 1,160 kJ
• Original Pepper Mayo Slider14.9g protein305 cal≈ 1,280 kJ
• Original Supercharged Slider14.9g protein294 cal≈ 1,230 kJ

Wraps

• Zinger Crunch Twister27.4g protein582 cal≈ 2,440 kJ
• Original Crunch Twister29g protein589 cal≈ 2,460 kJ

Other

• Zinger Crunch Bowl23.2g protein415 cal≈ 1,740 kJ
• Original Tenders Crunch Bowl25.5g protein475 cal≈ 1,990 kJ
• Zinger Protein Bowl44g protein552 cal≈ 2,310 kJ

Chicken

• 1 Original Tender11.4g protein135 cal≈ 560 kJ
• Zinger Fillet Piece20.4g protein224 cal≈ 940 kJ
• Original Crispy Fillet Piece18.9g protein224 cal≈ 940 kJ
• 3 Pieces Wicked Boneless28.2g protein343 cal≈ 1,440 kJ
• 3 Wicked Wings22.6g protein389 cal≈ 1,630 kJ
• 6 Wicked Wings45.1g protein779 cal≈ 3,260 kJ
• Snack Popcorn Chicken11.8g protein241 cal≈ 1,010 kJ
• Regular Popcorn Chicken19.3g protein393 cal≈ 1,640 kJ
• Maxi Popcorn Chicken35.3g protein720 cal≈ 3,010 kJ
• 3 Nuggets8g protein125 cal≈ 520 kJ
• 6 Nuggets16.2g protein311 cal≈ 1,300 kJ
• 10 Nuggets27g protein539 cal≈ 2,260 kJ
• 3 Original Tenders Dip'd35g protein546 cal≈ 2,280 kJ
• 5 Original Tenders Dip'd57.8g protein815 cal≈ 3,410 kJ
• 6 Pieces Wicked Boneless56.4g protein685 cal≈ 2,870 kJ
• 1 Piece of Chicken20.4g protein235 cal≈ 980 kJ
• 3 Pieces of Chicken61.2g protein705 cal≈ 2,950 kJ
• 6 Pieces of Chicken122.5g protein1,410 cal≈ 5,900 kJ
• 10 Wicked Wings75.2g protein1,298 cal≈ 5,430 kJ
• 3 Piece Dip & Crunch with Doritos Cheese Supreme35.8g protein596 cal≈ 2,490 kJ
• 3 Piece Dip & Crunch with Garlic Crunch36.3g protein495 cal≈ 2,070 kJ
• 3 Piece Dip & Crunch with Biscoff Cookie Crumb35.2g protein579 cal≈ 2,420 kJ
• 6 Piece Dip & Crunch with Doritos Cheese Supreme71.6g protein1,192 cal≈ 4,990 kJ
• 6 Piece Dip & Crunch with Garlic Crunch72.6g protein990 cal≈ 4,140 kJ
• 6 Piece Dip & Crunch with Biscoff Cookie Crumb70.5g protein1,158 cal≈ 4,850 kJ

Sides

• Regular Chips4.4g protein283 cal≈ 1,180 kJ
• Large Chips8.9g protein567 cal≈ 2,370 kJ
• Regular Potato & Gravy1.9g protein64 cal≈ 270 kJ
• Large Potato & Gravy7.7g protein261 cal≈ 1,090 kJ
• Regular Coleslaw1.1g protein93 cal≈ 390 kJ
• Large Coleslaw4.5g protein380 cal≈ 1,590 kJ
• Crunchy Jalapeno Slaw2.8g protein192 cal≈ 800 kJ
• Dinner Roll4g protein107 cal≈ 450 kJ

Sauces

• Regular Gravy1.8g protein51 cal≈ 210 kJ
• Aioli DipCalories only published136 cal≈ 570 kJ
• Chimichurri Ranch Dip0.5g protein112 cal≈ 470 kJ
• Creamy Garlic DipCalories only published115 cal≈ 480 kJ
• Honey Mustard DipCalories only published118 cal≈ 490 kJ
• Hot Honey Habanero DipCalories only published65 cal≈ 270 kJ
• Korean BBQ DipCalories only published45 cal≈ 190 kJ
• Liquid Gold DipCalories only published98 cal≈ 410 kJ
• Tomato DipCalories only published35 cal≈ 150 kJ
• Smoky Maple DipCalories only published55 cal≈ 230 kJ
• Supercharged DipCalories only published105 cal≈ 440 kJ
• Sweet & Sour DipCalories only published60 cal≈ 250 kJ
• Texas BBQ DipCalories only published52 cal≈ 220 kJ
• BBQ DipCalories only published49 cal≈ 210 kJ

Bowls

• Zinger Protein Pack - Regular40.1g protein692 cal≈ 2,900 kJ

Questions

What is the lowest-calorie meal at KFC?

Going by KFC Australia's published figures, the lowest-calorie meal items are the 3 Nuggets (125 cal), 1 Original Tender (135 cal), Zinger Fillet Piece (224 cal).

What is the highest-protein item at KFC?

The 6 Pieces of Chicken has the most protein, at 122.5g for 1,410 calories.

Where do these KFC calorie figures come from?

From KFC Australia's own published nutrition information. Calories and kilojoules are both shown, because Australian menus and labels use kilojoules. Figures may differ in-store.

Sources: kfc.com.au, kfc.com.au, kfc.com.au, kfc.com.au, kfc.com.au, kfc.com.au, kfc.com.au, kfc.com.au, kfc.com.au, kfc.com.au, kfc.com.au. Figures as published, October 2026. kJ converted from calories and rounded to the nearest 10.