KFC Large Potato & Gravy

Calories, kilojoules and macros.

About 13% of the 8,700 kJ average daily intake. 34 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at KFC

• Crunchy Jalapeno Slaw2.8g protein192 cal≈ 800 kJ
• Dinner Roll4g protein107 cal≈ 450 kJ
• Regular Coleslaw1.1g protein93 cal≈ 390 kJ
• Regular Potato & Gravy1.9g protein64 cal≈ 270 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Large Potato & Gravy?

A KFC Large Potato & Gravy has 261 calories (about 1,090 kJ), according to KFC Australia's published nutrition information. That's about 13% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Large Potato & Gravy?

It has 7.7g of protein, 49.1g of carbohydrate and 3.6g of fat.

How can I make a KFC Large Potato & Gravy lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at KFC include the Crunchy Jalapeno Slaw (192 cal) and Dinner Roll (107 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.