Lowest-calorie KFC meals

The 20 lightest meal items at KFC Australia, from KFC's published figures. Sauces and single ingredients aren't counted as meals.

1. 3 Nuggets8g protein125 cal≈ 520 kJ
2. 1 Original Tender11.4g protein135 cal≈ 560 kJ
3. Zinger Fillet Piece20.4g protein224 cal≈ 940 kJ
4. Original Crispy Fillet Piece18.9g protein224 cal≈ 940 kJ
5. 1 Piece of Chicken20.4g protein235 cal≈ 980 kJ
6. Snack Popcorn Chicken11.8g protein241 cal≈ 1,010 kJ
7. Original BBQ Slider14.9g protein278 cal≈ 1,160 kJ
8. Original Supercharged Slider14.9g protein294 cal≈ 1,230 kJ
9. Original Pepper Mayo Slider14.9g protein305 cal≈ 1,280 kJ
10. 6 Nuggets16.2g protein311 cal≈ 1,300 kJ
11. 3 Pieces Wicked Boneless28.2g protein343 cal≈ 1,440 kJ
12. 3 Wicked Wings22.6g protein389 cal≈ 1,630 kJ
13. Regular Popcorn Chicken19.3g protein393 cal≈ 1,640 kJ
14. Zinger Crunch Bowl23.2g protein415 cal≈ 1,740 kJ
15. Zinger Burger26.2g protein448 cal≈ 1,870 kJ
16. Original Crispy Burger24.7g protein448 cal≈ 1,870 kJ
17. Original Tenders Crunch Bowl25.5g protein475 cal≈ 1,990 kJ
18. 3 Piece Dip & Crunch with Garlic Crunch36.3g protein495 cal≈ 2,070 kJ
19. Double Tender Burger28.8g protein522 cal≈ 2,180 kJ
20. 10 Nuggets27g protein539 cal≈ 2,260 kJ

Lightest sides

• Regular Potato & Gravy1.9g protein64 cal≈ 270 kJ
• Regular Coleslaw1.1g protein93 cal≈ 390 kJ
• Dinner Roll4g protein107 cal≈ 450 kJ
• Crunchy Jalapeno Slaw2.8g protein192 cal≈ 800 kJ
• Large Potato & Gravy7.7g protein261 cal≈ 1,090 kJ

Figures as published by KFC, October 2026. See every KFC item.