KFC Regular Popcorn Chicken

Calories, kilojoules and macros.

About 19% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at KFC

• 3 Wicked Wings22.6g protein389 cal≈ 1,630 kJ
• 3 Pieces Wicked Boneless28.2g protein343 cal≈ 1,440 kJ
• 6 Nuggets16.2g protein311 cal≈ 1,300 kJ
• Snack Popcorn Chicken11.8g protein241 cal≈ 1,010 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Regular Popcorn Chicken?

A KFC Regular Popcorn Chicken has 393 calories (about 1,640 kJ), according to KFC Australia's published nutrition information. That's about 19% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Regular Popcorn Chicken?

It has 19.3g of protein, 24.2g of carbohydrate and 24.4g of fat.

How can I make a KFC Regular Popcorn Chicken lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at KFC include the 3 Wicked Wings (389 cal) and 3 Pieces Wicked Boneless (343 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.