KFC Dinner Roll

Calories, kilojoules and macros.

About 5% of the 8,700 kJ average daily intake. 27 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sides at KFC

• Regular Coleslaw1.1g protein93 cal≈ 390 kJ
• Regular Potato & Gravy1.9g protein64 cal≈ 270 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Dinner Roll?

A KFC Dinner Roll has 107 calories (about 450 kJ), according to KFC Australia's published nutrition information. That's about 5% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Dinner Roll?

It has 4g of protein, 16.5g of carbohydrate and 2.4g of fat.

How can I make a KFC Dinner Roll lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter sides options at KFC include the Regular Coleslaw (93 cal) and Regular Potato & Gravy (64 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.