KFC Zinger Burger

Calories, kilojoules and macros.

About 22% of the 8,700 kJ average daily intake. 17 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

What's in it

Parts are KFC's own published figures. They may not add up exactly to the total because of KFC's rounding and recipe build.

Extras

• Bacon +55
• Cheese Slice +39

Lighter burgers at KFC

• Original Pepper Mayo Slider14.9g protein305 cal≈ 1,280 kJ
• Original Supercharged Slider14.9g protein294 cal≈ 1,230 kJ
• Original BBQ Slider14.9g protein278 cal≈ 1,160 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Zinger Burger?

A KFC Zinger Burger has 448 calories (about 1,870 kJ), according to KFC Australia's published nutrition information. That's about 22% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Zinger Burger?

It has 26.2g of protein, 34.4g of carbohydrate and 22.5g of fat.

How can I make a KFC Zinger Burger lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at KFC include the Original Pepper Mayo Slider (305 cal) and Original Supercharged Slider (294 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.