KFC Zinger Crunch Bowl

Calories, kilojoules and macros.

About 20% of the 8,700 kJ average daily intake. 18 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

Extras

• Bacon +55
• Cheese Slice +39

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Zinger Crunch Bowl?

A KFC Zinger Crunch Bowl has 415 calories (about 1,740 kJ), according to KFC Australia's published nutrition information. That's about 20% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Zinger Crunch Bowl?

It has 23.2g of protein, 27.5g of carbohydrate and 23.2g of fat.

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.