KFC 3 Piece Dip & Crunch with Garlic Crunch

Calories, kilojoules and macros.

About 24% of the 8,700 kJ average daily intake. 14 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at KFC

• Regular Popcorn Chicken19.3g protein393 cal≈ 1,640 kJ
• 3 Wicked Wings22.6g protein389 cal≈ 1,630 kJ
• 3 Pieces Wicked Boneless28.2g protein343 cal≈ 1,440 kJ
• 6 Nuggets16.2g protein311 cal≈ 1,300 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC 3 Piece Dip & Crunch with Garlic Crunch?

A KFC 3 Piece Dip & Crunch with Garlic Crunch has 495 calories (about 2,070 kJ), according to KFC Australia's published nutrition information. That's about 24% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC 3 Piece Dip & Crunch with Garlic Crunch?

It has 36.3g of protein, 36.6g of carbohydrate and 22.3g of fat.

How can I make a KFC 3 Piece Dip & Crunch with Garlic Crunch lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at KFC include the Regular Popcorn Chicken (393 cal) and 3 Wicked Wings (389 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.