KFC Double Tender Burger

Calories, kilojoules and macros.

About 25% of the 8,700 kJ average daily intake. 18 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

What's in it

Parts are KFC's own published figures. They may not add up exactly to the total because of KFC's rounding and recipe build.

Extras

• Bacon +55
• Cheese Slice +39
• Tomato Slices +5

Lighter burgers at KFC

• Zinger Burger26.2g protein448 cal≈ 1,870 kJ
• Original Crispy Burger24.7g protein448 cal≈ 1,870 kJ
• Original Pepper Mayo Slider14.9g protein305 cal≈ 1,280 kJ
• Original Supercharged Slider14.9g protein294 cal≈ 1,230 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Double Tender Burger?

A KFC Double Tender Burger has 522 calories (about 2,180 kJ), according to KFC Australia's published nutrition information. That's about 25% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Double Tender Burger?

It has 28.8g of protein, 37.4g of carbohydrate and 28.1g of fat.

How can I make a KFC Double Tender Burger lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at KFC include the Zinger Burger (448 cal) and Original Crispy Burger (448 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.