KFC Original Tenders Crunch Bowl

Calories, kilojoules and macros.

About 23% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Bacon +55
• Cheese Slice +39

Lighter other at KFC

• Zinger Crunch Bowl23.2g protein415 cal≈ 1,740 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Original Tenders Crunch Bowl?

A KFC Original Tenders Crunch Bowl has 475 calories (about 1,990 kJ), according to KFC Australia's published nutrition information. That's about 23% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Original Tenders Crunch Bowl?

It has 25.5g of protein, 29.3g of carbohydrate and 27.8g of fat.

How can I make a KFC Original Tenders Crunch Bowl lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter other options at KFC include the Zinger Crunch Bowl (415 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.