KFC 10 Nuggets

Calories, kilojoules and macros.

About 26% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at KFC

• 3 Piece Dip & Crunch with Garlic Crunch36.3g protein495 cal≈ 2,070 kJ
• Regular Popcorn Chicken19.3g protein393 cal≈ 1,640 kJ
• 3 Wicked Wings22.6g protein389 cal≈ 1,630 kJ
• 3 Pieces Wicked Boneless28.2g protein343 cal≈ 1,440 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC 10 Nuggets?

A KFC 10 Nuggets has 539 calories (about 2,260 kJ), according to KFC Australia's published nutrition information. That's about 26% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC 10 Nuggets?

It has 27g of protein, 47.8g of carbohydrate and 26.3g of fat.

How can I make a KFC 10 Nuggets lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at KFC include the 3 Piece Dip & Crunch with Garlic Crunch (495 cal) and Regular Popcorn Chicken (393 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.