KFC 5 Original Tenders Dip'd

Calories, kilojoules and macros.

About 39% of the 8,700 kJ average daily intake. 14 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at KFC

• 6 Wicked Wings45.1g protein779 cal≈ 3,260 kJ
• Maxi Popcorn Chicken35.3g protein720 cal≈ 3,010 kJ
• 3 Pieces of Chicken61.2g protein705 cal≈ 2,950 kJ
• 6 Pieces Wicked Boneless56.4g protein685 cal≈ 2,870 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC 5 Original Tenders Dip'd?

A KFC 5 Original Tenders Dip'd has 815 calories (about 3,410 kJ), according to KFC Australia's published nutrition information. That's about 39% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC 5 Original Tenders Dip'd?

It has 57.8g of protein, 41.6g of carbohydrate and 46.3g of fat.

How can I make a KFC 5 Original Tenders Dip'd lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at KFC include the 6 Wicked Wings (779 cal) and Maxi Popcorn Chicken (720 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.