KFC 3 Pieces of Chicken

Calories, kilojoules and macros.

About 34% of the 8,700 kJ average daily intake. 12 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at KFC

• 6 Pieces Wicked Boneless56.4g protein685 cal≈ 2,870 kJ
• 3 Piece Dip & Crunch with Doritos Cheese Supreme35.8g protein596 cal≈ 2,490 kJ
• 3 Piece Dip & Crunch with Biscoff Cookie Crumb35.2g protein579 cal≈ 2,420 kJ
• 3 Original Tenders Dip'd35g protein546 cal≈ 2,280 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC 3 Pieces of Chicken?

A KFC 3 Pieces of Chicken has 705 calories (about 2,950 kJ), according to KFC Australia's published nutrition information. That's about 34% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC 3 Pieces of Chicken?

It has 61.2g of protein, 21.5g of carbohydrate and 41.8g of fat.

How can I make a KFC 3 Pieces of Chicken lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at KFC include the 6 Pieces Wicked Boneless (685 cal) and 3 Piece Dip & Crunch with Doritos Cheese Supreme (596 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.