KFC 3 Original Tenders Dip'd

Calories, kilojoules and macros.

About 26% of the 8,700 kJ average daily intake. 16 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter chicken at KFC

• 10 Nuggets27g protein539 cal≈ 2,260 kJ
• 3 Piece Dip & Crunch with Garlic Crunch36.3g protein495 cal≈ 2,070 kJ
• Regular Popcorn Chicken19.3g protein393 cal≈ 1,640 kJ
• 3 Wicked Wings22.6g protein389 cal≈ 1,630 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC 3 Original Tenders Dip'd?

A KFC 3 Original Tenders Dip'd has 546 calories (about 2,280 kJ), according to KFC Australia's published nutrition information. That's about 26% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC 3 Original Tenders Dip'd?

It has 35g of protein, 29.3g of carbohydrate and 32.1g of fat.

How can I make a KFC 3 Original Tenders Dip'd lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter chicken options at KFC include the 10 Nuggets (539 cal) and 3 Piece Dip & Crunch with Garlic Crunch (495 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.