KFC Chimichurri Ranch Dip

Calories, kilojoules and macros.

About 5% of the 8,700 kJ average daily intake. 224 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at KFC

• Supercharged Dip105 cal≈ 440 kJ
• Liquid Gold Dip98 cal≈ 410 kJ
• Hot Honey Habanero Dip65 cal≈ 270 kJ
• Sweet & Sour Dip60 cal≈ 250 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Chimichurri Ranch Dip?

A KFC Chimichurri Ranch Dip has 112 calories (about 470 kJ), according to KFC Australia's published nutrition information. That's about 5% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Chimichurri Ranch Dip?

It has 0.5g of protein, 2.9g of carbohydrate and 11.1g of fat.

How can I make a KFC Chimichurri Ranch Dip lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at KFC include the Supercharged Dip (105 cal) and Liquid Gold Dip (98 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.