KFC Liquid Gold Dip

Calories, kilojoules and macros.

About 5% of the 8,700 kJ average daily intake. KFC doesn't publish protein, carbs or fat for this item, so they're shown as unknown.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at KFC

• Hot Honey Habanero Dip65 cal≈ 270 kJ
• Sweet & Sour Dip60 cal≈ 250 kJ
• Smoky Maple Dip55 cal≈ 230 kJ
• Texas BBQ Dip52 cal≈ 220 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Liquid Gold Dip?

A KFC Liquid Gold Dip has 98 calories (about 410 kJ), according to KFC Australia's published nutrition information. That's about 5% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Liquid Gold Dip?

KFC doesn't publish protein, carbohydrate or fat for this item, only its energy, so KiloMate shows those as unknown rather than guessing.

How can I make a KFC Liquid Gold Dip lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at KFC include the Hot Honey Habanero Dip (65 cal) and Sweet & Sour Dip (60 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.