KFC Honey Mustard Dip

Calories, kilojoules and macros.

About 6% of the 8,700 kJ average daily intake. KFC doesn't publish protein, carbs or fat for this item, so they're shown as unknown.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Lighter sauces at KFC

• Creamy Garlic Dip115 cal≈ 480 kJ
• Chimichurri Ranch Dip0.5g protein112 cal≈ 470 kJ
• Supercharged Dip105 cal≈ 440 kJ
• Liquid Gold Dip98 cal≈ 410 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Honey Mustard Dip?

A KFC Honey Mustard Dip has 118 calories (about 490 kJ), according to KFC Australia's published nutrition information. That's about 6% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Honey Mustard Dip?

KFC doesn't publish protein, carbohydrate or fat for this item, only its energy, so KiloMate shows those as unknown rather than guessing.

How can I make a KFC Honey Mustard Dip lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter sauces options at KFC include the Creamy Garlic Dip (115 cal) and Chimichurri Ranch Dip (112 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.