KFC Zinger Crunch Burger

Calories, kilojoules and macros, and a leaner way to order it.

About 27% of the 8,700 kJ average daily intake. 19 calories per gram of protein.

Leaner ways to order it

• No Cheese SliceCalories only published for this part−39 cal

What's in it

Parts are KFC's own published figures. They may not add up exactly to the total because of KFC's rounding and recipe build.

Extras

• Bacon +55
• Cheese Slice +39

Lighter burgers at KFC

• Zinger Bacon & Cheese Burger33.1g protein549 cal≈ 2,300 kJ
• Double Tender Burger28.8g protein522 cal≈ 2,180 kJ
• Zinger Burger26.2g protein448 cal≈ 1,870 kJ
• Original Crispy Burger24.7g protein448 cal≈ 1,870 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Zinger Crunch Burger?

A KFC Zinger Crunch Burger has 568 calories (about 2,380 kJ), according to KFC Australia's published nutrition information. That's about 27% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Zinger Crunch Burger?

It has 29.7g of protein, 45.2g of carbohydrate and 29.3g of fat.

How can I make a KFC Zinger Crunch Burger lower in calories?

Leave out the Cheese Slice (−39 cal). Together that saves 39 calories, based on KFC's published figures for each part.

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.