KFC Zinger Bacon & Cheese Burger

Calories, kilojoules and macros.

About 26% of the 8,700 kJ average daily intake. 17 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

What's in it

Parts are KFC's own published figures. They may not add up exactly to the total because of KFC's rounding and recipe build.

Extras

• Bacon +55
• Cheese Slice +39

Lighter burgers at KFC

• Double Tender Burger28.8g protein522 cal≈ 2,180 kJ
• Zinger Burger26.2g protein448 cal≈ 1,870 kJ
• Original Crispy Burger24.7g protein448 cal≈ 1,870 kJ
• Original Pepper Mayo Slider14.9g protein305 cal≈ 1,280 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Zinger Bacon & Cheese Burger?

A KFC Zinger Bacon & Cheese Burger has 549 calories (about 2,300 kJ), according to KFC Australia's published nutrition information. That's about 26% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Zinger Bacon & Cheese Burger?

It has 33.1g of protein, 36.2g of carbohydrate and 30g of fat.

How can I make a KFC Zinger Bacon & Cheese Burger lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter burgers options at KFC include the Double Tender Burger (522 cal) and Zinger Burger (448 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.