KFC Original Crunch Twister

Calories, kilojoules and macros.

About 28% of the 8,700 kJ average daily intake. 20 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out. Lighter options in the same category are below.

Extras

• Bacon +55
• Cheese Slice +39
• Tomato Slices +5

Lighter wraps at KFC

• Zinger Crunch Twister27.4g protein582 cal≈ 2,440 kJ

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Original Crunch Twister?

A KFC Original Crunch Twister has 589 calories (about 2,460 kJ), according to KFC Australia's published nutrition information. That's about 28% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Original Crunch Twister?

It has 29g of protein, 48.9g of carbohydrate and 30g of fat.

How can I make a KFC Original Crunch Twister lower in calories?

KFC only publishes the total for this item, so individual ingredients can't be priced out. Lighter wraps options at KFC include the Zinger Crunch Twister (582 cal).

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.