KFC Zinger Crunch Twister

Calories, kilojoules and macros.

About 28% of the 8,700 kJ average daily intake. 21 calories per gram of protein.

Can you make it leaner?

KFC only publishes the whole-item total for this one, so individual ingredients can't be removed and priced out.

Extras

• Bacon +55
• Cheese Slice +39
• Tomato Slices +5

All KFC items · Lowest-calorie KFC · High-protein KFC

Questions

How many calories are in a KFC Zinger Crunch Twister?

A KFC Zinger Crunch Twister has 582 calories (about 2,440 kJ), according to KFC Australia's published nutrition information. That's about 28% of the 8,700 kJ average adult daily intake used on Australian food labels.

How much protein is in a KFC Zinger Crunch Twister?

It has 27.4g of protein, 53.4g of carbohydrate and 27.9g of fat.

Figures from KFC Australia's published nutrition information, October 2026. kJ values are converted from calories (1 calorie = 4.184 kJ) and rounded to the nearest 10. Menus and recipes change, so figures may differ in-store.